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Ingredient

Substitute

Almond Butter Peanut or Cashew Butter
Amberjack Mahi-mahi or Mullet
Apples Pears or Quinces
Arugula Watercress, Baby Spinach
Asparagus Broccoli or Green Beans
Bulgur Couscous or Brown Rice
Butter Margarine
Buttermilk 1 tbsp White Vinegar or Lemon Juice with 1 cup Milk
Butternut Squash Pumpkin or Sweet Potato
Capers Green Olives
Caraway Seeds Dill seeds, Aniseeds
Catfish Grouper
Cauliflower Broccoli
Cayenne Pepper Hot Paprika, Crushed Red Pepper Flakes
Celery Seed Celery Salt, Dill Seeds
Chard Turnip Greens, Spinach, Mustard Greens
Chinese Vinegar Balsamic Vinegar
Cloves Allspice
Coconut Milk Milk
Cocunut Cream Fresh Cream
Collards Kale, Turnip Greens
Corned Beef Pastrami
Cornstarch Flour
Goat Cheese Cream Cheese
Ground Chicken Ground Turkey, Veal, Turkey Breast
Lamb Fish or Poultry
Molasses Honey
Pimento Red Bell Peppers
Plain Yoghurt Buttermilk or Sour Cream
Polenta Cornmeal or Maize Meal
Ricotta Cheese Cottage Cheese
Saffron Turmeric
Shallots Green Onoins
Soy Milk Cows Milk
Soy Sauce Teriyaki Sauce
Treacle Corn Syrup
Truffles Shiitake Mushrooms
Vanilla Bean Vanilla Extract
Veal Fish or Poultry